RICHARD GINSBURG 30:04 row
7,141m
Meters
30:04.7
Time
2:06.3
Pace
448
Calories
157
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 133 |
September 30, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,141m | 2:06.3 | 173 | 897 | 25 | 157 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 143 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 155 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 149 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 159 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 160 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 166 |
| 30:04.7 | 7m | 5:35.7 | 9 | 331 | 0 | 167 |
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Workout Graph
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