RICHARD GINSBURG 31:53 row
7,014m
Meters
31:53.2
Time
2:16.3
Pace
409
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 131 |
October 01, 2023 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.2 | 7,014m | 2:16.3 | 138 | 774 | 25 | 138 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 124 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 133 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 128 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 142 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 138 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 151 |
| 31:53.2 | 416m | 2:16.0 | 139 | 778 | 24 | 151 |
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Workout Graph
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