RICHARD GINSBURG 21:24 row
5,014m
Meters
21:24.0
Time
2:08.0
Pace
309
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 132 |
October 02, 2023 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,014m | 2:08.0 | 167 | 873 | 25 | 146 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 | 133 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 144 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 148 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 154 |
| 21:24.0 | 319m | 2:11.6 | 153 | 827 | 23 | 153 |
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Workout Graph
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