RICHARD GINSBURG 4:23 row
1,020m
Meters
4:23.0
Time
2:08.9
Pace
63
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 121 |
October 02, 2023 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,020m | 2:08.9 | 163 | 862 | 25 | 156 |
| 4:23.0 | 1,021m | 2:08.7 | 164 | 863 | 25 | 156 |
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Workout Graph
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