RICHARD GINSBURG 21:37 row
5,020m
Meters
21:37.4
Time
2:09.2
Pace
308
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 134 |
October 08, 2023 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,020m | 2:09.2 | 162 | 858 | 24 | 147 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 128 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 141 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 150 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 158 |
| 21:37.4 | 394m | 2:03.6 | 185 | 937 | 26 | 160 |
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Workout Graph
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