RICHARD GINSBURG 13:27 row
3,024m
Meters
13:27.5
Time
2:13.5
Pace
180
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 138 |
October 11, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,024m | 2:13.5 | 147 | 806 | 23 | 143 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 134 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 148 |
| 13:27.5 | 811m | 2:07.9 | 167 | 875 | 23 | 149 |
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