RICHARD GINSBURG v10c/1:00r...2 row
377m
Meters
1:18.9
Time
1:44.6
Pace
30
Calories
152
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 613m |
| Overall Time | 3:18.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 135 |
October 11, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18.9 | 377m | 1:44.6 | 305 | 1351 | 32 | 152 | |
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 37 | 143 | |
| r: 1:00 | 193m | ||||||
| 0:56.2 | 261m | 1:47.6 | 280 | 1265 | 31 | 162 | |
| r: 1:00 | 43m | ||||||
| r236m |
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Workout Graph
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