RICHARD GINSBURG 4:20 row
1,017m
Meters
4:20.3
Time
2:07.9
Pace
63
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 135 |
October 11, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,017m | 2:07.9 | 167 | 874 | 25 | 161 |
| 4:20.3 | 1,018m | 2:07.8 | 167 | 876 | 25 | 161 |
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