RICHARD GINSBURG 22:32 row
5,031m
Meters
22:32.2
Time
2:14.3
Pace
299
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 137 |
October 21, 2023 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,031m | 2:14.3 | 144 | 796 | 24 | 149 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 136 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 145 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 152 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 152 |
| 22:32.2 | 594m | 2:08.1 | 166 | 872 | 24 | 160 |
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Workout Graph
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