RICHARD GINSBURG 21:30 row
5,024m
Meters
21:30.3
Time
2:08.4
Pace
309
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 139 |
October 23, 2023 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,024m | 2:08.4 | 165 | 868 | 26 | 153 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 139 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 144 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 158 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 161 |
| 21:30.3 | 359m | 2:05.7 | 176 | 905 | 26 | 163 |
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Workout Graph
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