RICHARD GINSBURG 30:19 row
7,014m
Meters
30:19.1
Time
2:09.6
Pace
431
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 139 |
October 28, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 7,014m | 2:09.6 | 161 | 852 | 25 | 154 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 132 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 130 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 157 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 161 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 160 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 169 |
| 30:19.1 | 66m | 2:24.6 | 116 | 697 | 21 | 170 |
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