RICHARD GINSBURG 43:21 row
10,015
Meters
43:21.9
Time
2:09.9
Pace
610
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1153 |
| Drag Factor | 140 |
October 31, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.9 | 10,015 | 2:09.9 | 160 | 843 | 610 | 26 | 154 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 | 130 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 | 148 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 155 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 26 | 160 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 160 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 27 | 164 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 142 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 163 |
| 43:21.9 | 779 | 2:09.5 | 161 | 855 | 48 | 26 | 165 |
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Workout Graph
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