RICHARD GINSBURG 4:31 row
1,016m
Meters
4:31.8
Time
2:13.7
Pace
60
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 141 |
October 31, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.8 | 1,016m | 2:13.7 | 146 | 803 | 25 | 157 |
| 4:31.8 | 1,016m | 2:13.7 | 146 | 803 | 25 | 157 |
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Workout Graph
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