RICHARD GINSBURG 30:06 row
7,040m
Meters
30:06.6
Time
2:08.3
Pace
435
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 136 |
November 07, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,040m | 2:08.3 | 166 | 870 | 25 | 160 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 | 135 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 154 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 161 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 163 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 168 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 171 |
| 30:06.6 | 9m | 6:06.6 | 7 | 324 | 0 | 170 |
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Workout Graph
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