RICHARD GINSBURG 4:28 row
1,017m
Meters
4:28.0
Time
2:11.7
Pace
61
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 139 |
November 07, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,017m | 2:11.7 | 153 | 826 | 25 | 164 |
| 4:28.0 | 1,018m | 2:11.6 | 153 | 828 | 25 | 164 |
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Workout Graph
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