RICHARD GINSBURG 4:28 row

1,017m

Meters

4:28.0

Time

2:11.7

Pace

61

Calories

164

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate25
Stroke Count113
Drag Factor139

November 07, 2023 19:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:28.0 1,017m 2:11.7 153 826 25 164
4:28.0 1,018m 2:11.6 153 828 25 164

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Workout Graph

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