RICHARD GINSBURG 30:45 row
7,012
Meters
30:45.8
Time
2:11.6
Pace
424
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 143 |
November 08, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.8 | 7,012 | 2:11.6 | 154 | 828 | 424 | 25 | 154 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 29 | 131 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 25 | 144 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 25 | 158 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 26 | 160 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 25 | 159 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 166 |
| 30:45.8 | 168 | 2:16.3 | 138 | 775 | 10 | 24 | 165 |
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Workout Graph
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