RICHARD GINSBURG 13:30 row
3,018m
Meters
13:30.1
Time
2:14.2
Pace
179
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 143 |
November 10, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.1 | 3,018m | 2:14.2 | 145 | 798 | 26 | 151 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 | 137 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 156 |
| 13:30.1 | 825m | 2:07.3 | 170 | 883 | 26 | 161 |
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