RICHARD GINSBURG 22:37 row
5,136
Meters
22:37.7
Time
2:12.1
Pace
309
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 142 |
November 27, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.7 | 5,136 | 2:12.1 | 152 | 819 | 309 | 26 | 149 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 | 134 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 | 146 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 | 157 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 | 148 |
| 22:37.7 | 612 | 2:08.8 | 164 | 867 | 38 | 25 | 161 |
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Workout Graph
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