RICHARD GINSBURG 30:43 row
7,009m
Meters
30:43.2
Time
2:11.4
Pace
424
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 146 |
December 03, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.2 | 7,009m | 2:11.4 | 154 | 829 | 25 | 156 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 119 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 151 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 155 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 163 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 166 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 170 |
| 30:43.2 | 158m | 2:16.7 | 137 | 771 | 24 | 171 |
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Workout Graph
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