RICHARD GINSBURG 4:29 row
1,016m
Meters
4:29.9
Time
2:12.8
Pace
61
Calories
167
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 146 |
December 03, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,016m | 2:12.8 | 149 | 814 | 25 | 167 |
| 4:29.9 | 1,016m | 2:12.8 | 149 | 814 | 25 | 167 |
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