RICHARD GINSBURG 21:56 row
5,018
Meters
21:56.2
Time
2:11.1
Pace
303
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 143 |
December 08, 2023 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,018 | 2:11.1 | 155 | 834 | 303 | 24 | 153 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 | 140 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 152 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 152 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 | 163 |
| 21:56.2 | 437 | 2:12.9 | 149 | 812 | 26 | 24 | 162 |
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Workout Graph
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