RICHARD GINSBURG 29:50 row
7,023m
Meters
29:50.4
Time
2:07.4
Pace
437
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 139 |
December 09, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.4 | 7,023m | 2:07.4 | 169 | 881 | 27 | 156 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 137 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 152 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 28 | 162 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 159 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 162 |
| 29:50.4 | 1,163m | 2:04.8 | 180 | 918 | 28 | 169 |
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Workout Graph
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