RICHARD GINSBURG 4:20 row
1,012m
Meters
4:20.8
Time
2:08.8
Pace
62
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 140 |
December 09, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.8 | 1,012m | 2:08.8 | 164 | 863 | 26 | 162 |
| 4:20.8 | 1,012m | 2:08.8 | 164 | 863 | 26 | 162 |
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