RICHARD GINSBURG 30:19 row
7,020m
Meters
30:19.7
Time
2:09.6
Pace
429
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 140 |
December 13, 2023 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 7,020m | 2:09.6 | 161 | 853 | 26 | 141 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 33 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 151 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 158 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 159 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 160 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 165 |
| 30:19.7 | 50m | 3:17.0 | 46 | 457 | 18 | 164 |
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Workout Graph
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