RICHARD GINSBURG 30:25 row
7,016m
Meters
30:25.9
Time
2:10.1
Pace
428
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 143 |
December 15, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 7,016m | 2:10.1 | 159 | 846 | 25 | 139 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | 33 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 149 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 154 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 157 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 157 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 163 |
| 30:25.9 | 89m | 2:25.5 | 114 | 691 | 21 | 164 |
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Workout Graph
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