RICHARD GINSBURG 8:59 row
2,006m
Meters
8:59.2
Time
2:14.3
Pace
119
Calories
156
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 145 |
December 15, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.2 | 2,006m | 2:14.3 | 144 | 796 | 25 | 156 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 154 |
| 8:59.2 | 903m | 2:12.4 | 151 | 818 | 25 | 158 |
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