RICHARD GINSBURG 4:29 row
1,015m
Meters
4:29.9
Time
2:12.9
Pace
60
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 141 |
December 17, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,015m | 2:12.9 | 149 | 812 | 26 | 157 |
| 4:29.9 | 1,015m | 2:12.9 | 149 | 812 | 26 | 157 |
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Workout Graph
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