RICHARD GINSBURG 9:09 row
2,022m
Meters
9:09.5
Time
2:15.8
Pace
118
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 142 |
December 17, 2023 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,022m | 2:15.8 | 140 | 780 | 25 | 154 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 150 |
| 9:09.5 | 940m | 2:12.7 | 150 | 815 | 25 | 158 |
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