RICHARD GINSBURG 30:03 row
7,093m
Meters
30:03.0
Time
2:07.0
Pace
442
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 142 |
December 17, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,093m | 2:07.0 | 170 | 886 | 26 | 157 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | 145 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 154 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 156 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 158 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 158 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 165 |
| 30:03.0 | 2m | 12:30.0 | 1 | 302 | 0 | 165 |
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Workout Graph
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