RICHARD GINSBURG 30:03 row
7,093
Meters
30:03.0
Time
2:07.0
Pace
442
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 142 |
December 17, 2023 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 7,093 | 2:07.0 | 170 | 882 | 442 | 26 | 157 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 | 145 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 27 | 154 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 27 | 156 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 27 | 158 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 | 158 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 165 |
| 30:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 0 | 165 |
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Workout Graph
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