RICHARD GINSBURG 30:06 row
7,190m
Meters
30:06.9
Time
2:05.6
Pace
454
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 144 |
December 18, 2023 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,190m | 2:05.6 | 176 | 907 | 26 | 155 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 141 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 153 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 159 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 148 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 160 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 162 |
| 30:06.9 | 11m | 5:13.6 | 11 | 339 | 0 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.