RICHARD GINSBURG 30:04 row
7,117
Meters
30:04.8
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 144 |
December 21, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,117 | 2:06.7 | 172 | 890 | 444 | 26 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 26 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 27 |
| 30:04.8 | 4 | 10:00.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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