RICHARD GINSBURG 30:43 row
7,018m
Meters
30:43.9
Time
2:11.3
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 143 |
December 23, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.9 | 7,018m | 2:11.3 | 154 | 831 | 26 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 30:43.9 | 161m | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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