RICHARD GINSBURG 31:16 row
7,009m
Meters
31:16.6
Time
2:13.8
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 143 |
December 23, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.6 | 7,009m | 2:13.8 | 146 | 802 | 25 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 31:16.6 | 270m | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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