RICHARD GINSBURG 31:23 row
7,210m
Meters
31:23.2
Time
2:10.5
Pace
436
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 143 |
December 24, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:23.2 | 7,210m | 2:10.5 | 157 | 840 | 26 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 31:23.2 | 310m | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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