RICHARD GINSBURG 30:38 row
7,021
Meters
30:38.5
Time
2:10.9
Pace
426
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 142 |
December 29, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.5 | 7,021 | 2:10.9 | 156 | 836 | 426 | 25 | 149 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 27 | 130 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 | 146 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 25 | 144 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 27 | 153 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 | 155 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 27 | 159 |
| 30:38.5 | 144 | 2:13.6 | 147 | 804 | 9 | 25 | 162 |
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