RICHARD GINSBURG 30:21 row
7,018m
Meters
30:21.7
Time
2:09.7
Pace
430
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 142 |
December 30, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 7,018m | 2:09.7 | 160 | 850 | 25 | 146 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 124 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 145 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 157 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 159 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | |
| 30:21.7 | 70m | 2:35.0 | 94 | 623 | 22 |
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Workout Graph
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