RICHARD GINSBURG 30:21 row
7,018
Meters
30:21.7
Time
2:09.7
Pace
430
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 142 |
December 30, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.7 | 7,018 | 2:09.7 | 160 | 849 | 430 | 25 | 146 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 124 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 24 | 145 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 | 157 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 | 159 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 900 | 75 | 27 | |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 27 | |
| 30:21.7 | 70 | 2:35.0 | 94 | 663 | 4 | 22 |
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Workout Graph
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