RICHARD GINSBURG 21:47 row
5,014m
Meters
21:47.9
Time
2:10.4
Pace
306
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 135 |
January 03, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,014m | 2:10.4 | 158 | 842 | 25 | 152 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 27 | 139 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 148 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 156 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 160 |
| 21:47.9 | 392m | 2:17.6 | 134 | 762 | 25 | 158 |
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Workout Graph
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