RICHARD GINSBURG 21:05 row
5,017m
Meters
21:05.6
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 143 |
January 08, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 5,017m | 2:06.1 | 174 | 900 | 26 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 21:05.6 | 243m | 2:14.9 | 142 | 789 | 24 |
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Workout Graph
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