RICHARD GINSBURG 29:59 row
7,075m
Meters
29:59.1
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 139 |
January 12, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.1 | 7,075m | 2:07.1 | 170 | 886 | 26 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 29:59.1 | 1,182m | 2:06.5 | 173 | 894 | 28 |
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