RICHARD GINSBURG 21:34 row
5,011m
Meters
21:34.4
Time
2:09.1
Pace
307
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 140 |
January 13, 2024 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,011m | 2:09.1 | 162 | 859 | 27 | 157 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 148 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 159 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 164 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 158 |
| 21:34.4 | 350m | 2:14.8 | 143 | 791 | 26 | 160 |
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Workout Graph
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