RICHARD GINSBURG 4:20 row
1,015
Meters
4:20.4
Time
2:08.2
Pace
63
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 140 |
January 13, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,015 | 2:08.2 | 166 | 870 | 26 | 165 |
| 4:20.4 | 1,016 | 2:08.1 | 166 | 872 | 26 | 165 |
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Workout Graph
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