RICHARD GINSBURG 21:49 row
5,020
Meters
21:49.6
Time
2:10.4
Pace
307
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 148 |
January 21, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,020 | 2:10.4 | 158 | 842 | 307 | 25 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 |
| 21:49.6 | 428 | 2:08.0 | 167 | 873 | 27 | 25 |
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Workout Graph
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