RICHARD GINSBURG 21:15 row
5,013m
Meters
21:15.7
Time
2:07.2
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 142 |
January 22, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,013m | 2:07.2 | 170 | 884 | 26 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 21:15.7 | 281m | 2:14.6 | 143 | 792 | 24 |
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Workout Graph
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