RICHARD GINSBURG 30:04 row
7,082m
Meters
30:04.3
Time
2:07.3
Pace
441
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 140 |
January 26, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,082m | 2:07.3 | 169 | 882 | 25 | 147 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 134 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 134 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 148 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 148 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 154 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 157 |
| 30:04.3 | 5m | 7:10.0 | 4 | 315 | 0 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.