RICHARD GINSBURG 30:04 row
7,158m
Meters
30:04.3
Time
2:06.0
Pace
451
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 141 |
January 28, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,158m | 2:06.0 | 175 | 901 | 25 | 149 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 141 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 137 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 152 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 157 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 | 152 |
| 30:04.3 | 1,187m | 2:08.1 | 166 | 871 | 25 | 159 |
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