RICHARD GINSBURG 4:16 row
1,010m
Meters
4:16.7
Time
2:07.0
Pace
63
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 139 |
January 28, 2024 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,010m | 2:07.0 | 171 | 886 | 26 | 159 |
| 4:16.7 | 1,011m | 2:06.9 | 171 | 888 | 26 | 159 |
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Workout Graph
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