RICHARD GINSBURG 4:21 row
1,022m
Meters
4:21.7
Time
2:08.0
Pace
63
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 140 |
January 28, 2024 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,022m | 2:08.0 | 167 | 873 | 24 | 157 |
| 4:21.7 | 1,023m | 2:07.9 | 167 | 875 | 24 | 157 |
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