RICHARD GINSBURG 30:06 row
7,124m
Meters
30:06.2
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 142 |
January 30, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,124m | 2:06.7 | 172 | 891 | 26 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 |
| 30:06.2 | 6m | 8:36.6 | 3 | 308 | 0 |
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Workout Graph
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