RICHARD GINSBURG 22:30 row
5,020m
Meters
22:30.6
Time
2:14.5
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 136 |
March 21, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.6 | 5,020m | 2:14.5 | 144 | 794 | 24 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 22:30.6 | 568m | 2:12.5 | 150 | 816 | 25 |
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Workout Graph
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