RICHARD GINSBURG 22:09 row
5,016
Meters
22:09.9
Time
2:12.5
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 139 |
April 02, 2024 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.9 | 5,016 | 2:12.5 | 150 | 812 | 300 | 24 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 |
| 22:09.9 | 496 | 2:10.9 | 156 | 831 | 30 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.